The Greatest Guide To Floor wrap

An issue like interior design does not have to become one who is challenging for you to grasp. Anyone can learn the basics of home design and repair up their house. So get a few ideas lower for how you are going to make your home seem better by reading this report.
If you are intending an interior decorating undertaking you ought to select all of your current composition and colours before starting. Should you not program all of it in progress you will find that you wind up straying through your original plan. This is not great, as you want an organized hunting result.
Anybody who is going through an inside-design and style undertaking will be a good idea to integrate decorative mirrors in to the room. Wall mirrors have two key rewards to any room they are in. Initial, they give the appearance how the area is larger sized than it is, and 2nd, they reveal lighting making any room appearance better.
Take a moment to stabilize your finances prior to make investments time into any undertaking. It really is in no way smart to begin an issue that your finances might not finally help. This can limit the anxiousness and anxiety when creating.
If you're feeling uninspired, select a single bit you adore and make your living space around that. Have you got a family heirloom light you're excited to showcase? A magnificently frameworked image of all your family members? If you use a bit, you adore like a place to start, it'll be simple to put together a complete room that can feel specific.
Make sure that you make an effort to add as numerous accessories as possible to clothing the various bedrooms in your house. These could include lights, shaded fresh fruits or diverse ceramic parts which are together with the style and coloration plan in your own home. Accessories are generally exciting and can inject power into the design.
Make certain you establish the theme of the living area before you begin the task. It is possible to opt for to experience a very playful family room with the entertainment program and toys and games if you have little ones or even a tranquil family room having a fireplace when you are a freshly wedded few.
Cutting down the clutter in virtually any area makes it appear even larger. Take into account acquiring a great piece of safe-keeping for almost any things that clutter up your place. no matter if you make use of containers or maybe declaring kitchen cabinets for documentation, use some kind of storage for your own home. Receptacles and cupboards take up less place than clutter.
A great hint for decor is always to clear the regions close to your house windows. Remove all mess and obstructions. This may cause the areas seem greater and much brighter. When they have bars or hefty drapes, eliminate them and let the gentle stand out in. Nothing is worse than experiencing darkish rooms.
Be sure that you tend not to disregard the doors and windows of your residence. These may serve numerous reasons like air shift, protection and light shift in your home. Select a great set of entry doors for each area in your home and powerful windows to save cash and improve usefulness.
If you want to dangle sconces, be wary in their distance to the bedrooms center point. When your centerpiece is a match, for instance, you'll find that it's safer to space your sconces further more out and give the vanity mirror some space of the very own. This is dependent upon how big the mirror. Take this into account anytime holding your decorative mirrors.
A whole new simple coat of fresh paint can make a area look amazing. But don't restrict you to ultimately that. Think about using stencils to produce some great patterns in the wall to include another covering to the area. You will find lots of several methods for generating designs in your wall structure that could create the place appear much better than it could with only a regular fresh paint job.
Be sure that people can certainly move in your home. If your home's style has a great deal of clutter from the pathways, you together with guests may experience like you do not have place. This will make your own home appear smaller compared to it really is. For that reason, allow a minimum of about three ft of area for the major pathways.
Natural leather can be a Floor wrap for wedding Vancouver perennially well-known finish off for high-high quality household furniture. If you wish to integrate leather home furniture into the following interior decorating project, avoid the attraction to pick an unique coloration that suits your brand new decor. Natural leather household furniture can last for years. You wish to buy it in natural hues that will easily fit in not simply with your existing decor tips and also with new concepts you could consider in the future.
Transfer your Chinese suppliers cabinet into the living room. You are able to accessorize the cabinets with things like vegetation, vases, textbooks or image structures. You may be astonished at how many words of flattery you obtain once your guests go into the area and recognize everything you did. It takes only minutes to accomplish and definately will use a great existence within the room.
As opposed to setting one big photo with a wall, make use of a handful of small versions. You can make a photograph collection with a wall surface. Use your very own photographs in reasonably priced picture frames and you will come with an creative and custom made wall that everyone will observe. You may also utilize one sizeable photo cut into smaller sized kinds in tiny picture frames.
Make the own crate shelving for the bedrooms. You don't must commit a huge amount of money to put in excellent shelving. You can get some elementary cabinets some create paint, and whatever small adornments you need to have upon them. The great thing is basically that you arrive at customize them your way and also have some enjoyable which makes them.
With all the understanding you received you might feel a little overwhelmed at this time. This really is great, remember that one could reread this post if you must. It usually is a very good thing to learn the material you read so that you can apply exactly what you read through to the best of your capability.

Top Guidelines Of Radenbaugh Entrepreneur and Inventor



If you personal a vehicle, you know about how important suitable repair of it is actually. Although you may did not find the vehicle new, replacing it might require a sizeable expenditure. Discover ways to properly take care of your car and increase its functional life by studying these write-up.
If you encounter car difficulties, you should initial convert to the Internet to find out exactly what the dilemma might be. You may find that it must be a straightforward to fix dilemma you can do all on your own. This will save you a lot of money in labour fees if you have for taking it to a store.
Tend not to take your vehicle towards the initial mechanic you see. You need to do some investigation to locate a reputable mechanic with reasonable prices. Request your friends and relations in regards to the mechanics they have been to before and view the world wide web to find evaluations created by other customers.
Take time to read through your automobile guide and are aware of the basics of how your vehicle functions. Tend not to wait to allow your auto technician understand about the things you learned from the owner's handbook. You might even locate the response to a challenge with your car manual and fix the problem yourself.
When you are concerned about a car entire body retail outlet puffing up the amount of work which needs to be completed, go and acquire totally free diagnostics from someplace else. While there is no promise you will definitely get work done by them, they have got absolutely no reason to assert there may be far more essential than needed.
Make your car's manager manual handy. Knowing vital car information can really help when something unpredicted takes place. Once you learn your car's manages, you may prevent a vacation to a mechanic. If you want a auto technician, you have to have the make, version, and cut stage offered so they can figure out things such as your transmission settings, size, etc. much quicker.
If your car's electrical product is acting oddly, try cleaning the ground cables. Auto creators take advantage of the aluminum system of your car to act as a "ground" for the power process. After a while the location in which this cable television connects to the body can corrode, causing a stray power recent that will wreak havoc on your computer. This cable television is generally connected on the firewall or fender, so simply disconnect it and make use of a wire brush or sandpaper to clean up the connections.
When your headlights or taillights shed out, it will save you a ton of money on maintenance should you do it your self. Working with a skilled to install new lights fees a ton of money. Check with a highly skilled friend to provide some pointers.
Make positive changes to oils at least one time every couple of months to be harmless. It is possible to put yourself in danger should you not buy your oils altered regularly. It might differ a bit involving diverse cars and vehicles go much longer involving oils adjustments compared to what they used to. But you want to do them when suggested.
You can repair little dings and Mike R Inventor dents having a suction power glass damage puller. This normally works well with really small dents that may be easily covered with the suction glass. When the cup fails to function, you will have to implement some filler to the dent, yellow sand and paint until it gets undetectable.
Unless it can be essental to your car's warranty, don't sense compelled to use the mechanic shop at the car dealership. There are many respected self-sufficient car restoration shops and are generally usually less costly. Request your friends and family people to get a professional recommendation should you be unsure which outlets in the area are trustworthy.
Look at buying a service deal. Obtaining a assistance deal is similar to guaranteeing your car or truck you are going to pay a fee every month to help keep your commitment legitimate and the organization that problems the agreement will cover needed repairs. Select your commitment carefully and locate a contract that handles stuff you will in fact need to have.
By taking your car or truck with an auto repair center to get one important thing fixed and they also inform you that other repairs are required, thank them for that info and decline any additional services. Go to a few other places and acquire quotes just before allowing them to do any further work on your car or truck.
Maintain your car maintenance stores company card inside your car constantly. You never know when some thing might go improper together with your motor vehicle. You'll want your beloved auto shop's contact number handy, although, whenever it does. An alternative choice would be to plan all of their contact details in your phone.
You ought to get your tires aligned and inflated consistently. It is simple to look at the pressure and inflate them but you will likely require a specialist to align them to suit your needs. Maintain your car tires in good shape will make dealing with your proper care less difficult and will even improve your fuel useage.
Keep watch over your transmission. If it's executing badly, it can be the exact element, a plugged filtering, or even a disconnected hose. Have your auto mechanic look at the simple issues very first since fixing transmissions may be high-priced. Typical concerns to take into consideration are no response or possibly a postponed reply when switching from neutral to operate or opposite, tough or sudden shifts involving the equipment, neglecting to shift during velocity, and slippage when accelerating.
It's generally better to make an appointment with a car maintenance establishment rather than simply decrease in. They might need to get parts or get ready devices to be able to handle your car or truck. Should you be unable to put together a scheduled visit, try not to drop in in the closing and opening of your store. They are the busiest days of day as individuals who have visits are losing off or obtaining their Michael Founder of Rad Power Bikes automobiles.
As you now are aware of the basics of appropriate automobile proper care, you may perform some straightforward activities yourself. Additionally, you will know when you want assistance from a technician to repair your vehicle and maintain it in top rated running problem. Stick to the suggestions in this post to make sure your car stays trustworthy.
 

The Basic Principles Of amanita muscaria

Most of individuals can be helped by a marked improvement within their nutrition. This can take just a little work or it could possibly need a great deal, in accordance with the diet regime they're presently subsequent. Take advantage of the suggestions in this particular piece to produce simple actions into far better wellness. On this page you can learn what is required to keep healthful.
A terrific way to have a healthy and nutritious start to the day is by using a balanced your morning meal. Incorporate a protein supply, like a dairy merchandise, a carbo resource such as breakfast cereal or toast, and a fresh fruit or plant like a banana. This may keep you from obtaining starving afterwards as well.
Nutritional B12 is an essential part of a balanced diet. It plays a part in delivering vitality from the body fat, carbohydrate food and health proteins which you take in. Supplement B12 also helps in the formation of blood vessels cells, nervous system servicing and bone fragments metabolism. You will find this nutritional in dairy food, eggs, seafood, various meats and fowl.
Try to eat a wide variety of vegetables and fruit of numerous hues in order to be healthy. Various colour sets of vegatables and fruits have micro-nutrients that your body needs to be healthful. An apple inc each day is wonderful, but when you add more in many green beans, natural leafy lettuce, and blueberries you can expect to feel terrific.
Have a doctor check your blood for degrees of different vitamins and minerals within your blood stream. Ask for a complete verify. Like that, if you locate you happen to be deficient in almost any something, or a couple of things, you are able to immediately start taking techniques to modify your diet regime which means you remain properly and healthy.
When considering a diet that offers a satisfactory diet degree, be sure that you are trembling your soy products milk products prior to drinking it. This significant since every one of the calcium supplement and vitamins and minerals tend to slip to the foot of the box and may do not be eaten fully. Either way, regular cow milk is a significantly better way to obtain your calcium supplements ingestion.
Consume dim leafy plants. These extremely food products, including spinach, kale, chard, collards, among others, are really low in unhealthy calories and high in vitamins and minerals. One of the many ways they improve your health, the supplement-abundant greens help support eyesight, lessen bloodstream clotting, and enhance your bones. These highly-flexible green veggies could be ingested uncooked, sautéd, or included with a soups.
Don't make delicacy a evening factor if you wish to increase your nutrition. Restriction sweets to unique occassions, or at a minimum no more than one or two times every week.
Rather than growing rather flowers on your lawn, look at planting beneficial greens and fresh fruit bushes, as an alternative. Tomato plants, carrots, radishes and berry bushes, are common reasonably reduced servicing. They can be expensive to get at stores, newly picked out. In just a year, it is possible to harvest your vegetation. These vegetables are a fantastic replacement for cute pansies or daffodils which require a great deal of care and just supply wonderful colour in your lawn.
When eating a wholesome sandwich or sub, prevent mayonnaise. It is rather high in body fat and also adding a bit in your sandwich causes it to become go from becoming wholesome to poor. There are lite variations of typical mayonnaise readily available most areas. Also you can try various, wholesome condiments, for example mustard or ketchup.
Avoid consuming your energy in liquefied kind. Drinks with a lot of energy, for example milk, vitality cocktails and fruit juice can provide a large amount of calorie consumption without the need of satiating your hunger. Carbonated drinks, drink, ingest integrates and shakes are filled with vacant energy and give no nutritious content whatsoever.
Everybody needs to chew their food items, but did you know that taking about 10 to 15 secs to chew may help inside your body weight-decrease effort? Taking this time for you to chew causes you to a lot more mindful of what you will be performing and can stop you from overindulging as you may know when you are getting full.
Greek natural yogurt is greater in healthy proteins compared to standard yogurts we are widely used to. They can be very much thicker and more filling too. Consider changing to some greek natural yogurt for the early morning fruit smoothie, morning snack food, or included in a fresh fruits and grain parfait. An added healthy proteins is extremely significant when you are a veggie.
You could have observed a lot of adverse responses about sugars, nevertheless, you will include very good sorts of sugars with your day-to-day nutritious prepare. Very good places involve vegatables and fruits, cereals, and beans. Complete fruit and veggies supply your system with fibers. Grain include important minerals and vitamins, and legumes are a great source of low-fat protein.
As you may grow older, it will probably be more challenging to absorb meals and obtain the vitamins and minerals that your body needs for optimum health, electricity and endurance. Most of the time, the nearer your meal is to being in its original kind, the better it is actually to suit your needs do break down it and obtain the nutrients from it that you desire.
Your very best allies in more healthy consuming are vegetables and fruit. Typically these have very several bead points you need to steer clear of while having a lot of fantastic nutrients and vitamins. This is also true of most normal food products which includes meat. However, you also want to ensure you are ingesting a suitable amount of unhealthy calories.
To present your metabolic rate a lift, try not to possibly neglect breakfast time. Consuming a well-healthy breakfast time allows the body's metabolic engine to get started on working at the start of the day, and it likewise gives power the body should execute at maximum efficiency. Taking in a proper morning amanita muscaria meal also helps protect against overindulging when blood glucose levels drop.
When attemping to feed your child nutritious meals, ensure it is entertaining. Offer a veggie a cheeses topping. Minimize a fruit in the form of a smiley deal with. Offer foods over a platter with your child's favorite super hero upon it. Your kids will view dish time as exciting, and the food products as increasing numbers of appetizing too.
Serving it what it really needs can increase your wellness. Use the suggestions composed on this page so that you can improve your health. Dependant upon what your own diet is like, this will get a little bit of energy or normally it takes a great deal. Everyone can improve their diet program for much better health insurance and vitality.

The Toronto Dispensary Diaries

Great nourishment is a topic anyone needs to understand and incorporate into day to day living. You will be able to organize the proper meals together with the adhering to information. Using this suggestions, you could make a nutritious diet program you are able to eat with pleasure.
Calcium is one of the most significant stuff your body have to conduct properly. Whether you're 9 years of age or forty-9 years old, people need calcium supplement. At young age ranges, calcium supplements helps with the building of wholesome bones. At more aged age groups, our bone commence to deteriorate. Calcium supplement can slow and in many cases quit that approach.
Steer clear of childhood being overweight by teaching the kids the importance of balanced and healthy diet. Get them allow you to choose much healthier possibilities that they may be inclined to consume and illustrate to them why its great for them. When youngsters feel linked to what they're eating, they would want to proceed making these wholesome choices down the road.
In the event you cherish somebody who has to improve their diet, you will have a difficult highway ahead, but you can make development and you will try out. If you reside with someone who is obese or else unhealthy, you are able to technique the subject within a supportive way. You can bring in modest changes, like substituting Splenda for your sugar, inside the sweets bowl. It is possible to progressively work lower from complete to 1Per cent dairy and you may move from bright white to whole wheat breads. Even though these alterations don't change your adored one's excess weight, that person is going to be becoming more reliable nutrition and will also be in far better well being.
To learn nutrition's importance, you have to obtain a preliminary understanding of how your whole body features. It is made up of numerous complex solutions: the neural, the gastro-intestinal, the lymphatic, the endocrine, the muscular-skeletal and so on. All of these dovetail and interact with each other by and large. This intricate "wholeness" is what you ought to acquire a good sense of, in order to meet your body's nutritonal requires.
As an alternative to achieving for gourmet coffee or perhaps an energy drink the minute that you just awaken, choose a grapefruit, apple inc or orange as an alternative. All-natural fresh fruits are great for your body simply because they have a variety of nutritional vitamins that are crucial for your health and nutrients. Including those to your program, also can boost your energy level throughout the day.
Do you need to remove some of the steak out of your diet? Then use it in minute sums like a condiment. Meat can be used as a liven by having small quantities of it to vegetables and cereals. This flavors the meal subtly but satisfyingly. This can be normal in numerous cultures that have a reduced rate of heart problems.
Commence your entire day by using a healthful your morning meal. Lots of people assume that by omitting your morning meal they are going to preserve calories. Nonetheless, studies have shown that consuming your morning meal gets your metabolic rate proceeding, stops you overeating afterwards inside the working day, and ultimately can help you slim down. To improve your results, select proteins and fibers-abundant food products around sugary doughnuts.
Focus on eating more all-natural meals. Our bodies employs food products which can be natural and unprocessed more efficiently. These food types can also be significantly less probably be saved as excess fat within your body. Choose new vegetables and fruits, whole grains as well as other complicated carbs because the mainstays of Toronto Dispensaries your diet.
Be mindful with fresh fruits if you're trying to stay with a balanced diet. Fruit are more healthy choices than a number of other food items, but fresh fruits can be full of sweets and energy if you eat too many of them. Juice may be particularly bad because of its sweets ranges, particularly those made with substantial fructose corn syrup.
One of the more commonly overeaten nutrients and vitamins in Us diet plans today is cholesterol levels. Unless you eat an ample amount of it, your body will Cannabis Store produce it naturally. It is actually frequently present in meat, particularly steak, chicken, and crustaceans. Excessive can lead to heart problems, cerebrovascular event, and elevated blood pressure.
Items which are reduced in fat normally have excessive sugars in an effort to regain several of the flavour. Keep an eye out for artificial alternatives in lower-caloric foods.
Very good healthy routines tend to acquire incentives psychologically, in addition to the evident actual advantages. Some vitamin insufficiencies can aggravate depression or leave you feeling sluggish. When you eat healthy food products inside the appropriate quantities, it can be possible to prevent a lot of ailments, both mental and physical.
Wholesome people will follow a well-balanced diet plan and get their vitamin supplements. Nutritional vitamins are an important part of any diet plan. Some vitamins especially impact emotions as they are precursors to certain neurotransmitters. Other natural vitamins, for example the B12 nutritional, have been proven to raise vitality in the big enough dose. A body demands nutritional vitamins because it can't generate or consume the required substances from standard meals.
Feed your young ones well from the very beginning to prevent troubles with illnesses such as diabetes mellitus, and obesity. An excellent nutritional groundwork can mean the visible difference between a healthier lifestyle and another that includes frequent medical treatment. Help your young ones avoid difficulties in the future with excellent nutrition now.
Desire to be wholesome? Then you need to try to eat healthful! Consider great nutrients! Use body fat and skin oils as little as achievable. Try to use olive, and canola skin oils while they offer center-wholesome fat and crucial vitamins and minerals. Also make an effort to add more seafood to the diet, not too much simply because things are all only great sparingly.
If you want to get yourself a kid that is a choosy-eater to grow his meals variety, then try to create a bet on it. Experts inform us it takes approximately 10 attempts well before a young child will take easily to a different food items you want to present. It may well work best to offer merely one new food in a dish and integrate it with a few beloved foods to really make it more attractive. Consider reducing new meals up into entertaining shapes or designing these with other fun food items you already know your child likes. Most significantly, ensure that the little one sees you consuming the meal at the same time. Helping your son or daughter get accustomed to new and other food products is a very essential element of very good nutrition, so believe in intuition, go gradual and be patient!
Nourishment takes on an important role in your physical Dispensary and mental wellness. By studying what your system needs, you'll be capable of create a diet plan which will permit your whole body try to its full potential. Be mindful of you have acquired with this piece, and then you can improve your wellness even farther than you imagined.

Helping The others Realize The Advantages Of anthem az electricians





Is it time to renovate? As you have seen it really is a big planet filled with all sorts of tools, regulations, and more. It will be challenging to make a decision on any project as it is this type of critical thing. These recommendations can help you look for a solution.
Just like if you relocate a huge furniture piece with compartments in it, you will want to take away these through your kitchen cabinets and kitchen counter bases before you decide to install them. They will be lighter and simpler to handle if these have already been taken out in advance. They are very quick and simple to place in when you find yourself completed.
If you have popcorn on your roof, remove it. The popcorn ceiling look was very well liked from the 60's and 70's however right now it simply appears out dated. You can find remedies that can soften the texture enabling you to scrape it away. It's a straightforward modify nevertheless it can actually deliver your house completely to the new century.
For those who have a small toilet and never sufficient space to save your products, it is simple to make some area oneself. Purchase some wooden cabinets and set them up on your own toilet walls. Show your lotions, perfumes and also other attractiveness products about the racks along with your smaller towels or potty pieces of paper rolls. This will not simply give your bath room a decorative boost, it is going to manage it.
The installation of ceiling supporters will decrease your energy costs, add value to your house and improve the design of your property. Ceiling supporters flow and funky the atmosphere at home, especially while in summer time nights. This can help to reduce the fee for air-con. Roof followers also add more a bit of type contrary to every other accessory!
Any home improvement task strong sufficient to require opening a house's wall space ought to include newer and more effective wires for modern day electronics. However the really advanced of higher-technical has moved on to wi-fi laptop or computer networking, incorporating integral Ethernet wires to your residence increases system stability, delivers included convenience and increases reselling value.
When organising a home reconstruction, be prepared for variations in the routine. Makeovers don't constantly go particularly based on prepare. There might be slow downs in receiving the resources, to get constructing allows or maybe in employees arriving in to do the project. In case you are able to be versatile, the remodelling venture should go considerably more smoothly.
In case you have older roof fans at home, a straightforward home remodeling is usually to change the rotor blades of the enthusiast. This is certainly less expensive than getting a new fixture. Also, if your lighting fixtures match, changing simply the blades lets you keep the set up undamaged. New ceiling supporter blades will give your living space a just-refurbished look with small effort and costs.
If you often go through in bed, take into account the installation of a walls-mounted swing-left arm or flexible-throat lighting effects fixture in the bed room. Contrary to overhead lamps or bedroom lamps, these lighting fixtures can be easily modified to deliver just enough lighting for studying without maintaining your your bed mate conscious by using a harsh shine. This may also assist you to avoid eyesight pressure from reading in dim light-weight.
When you have a dark shaded kitchen it might be beneficial for you to lighten issues up. Many individuals will not want to buy houses who have the kitchen with dark colours. Should you be concered about selling you house at some time them you must keep that in mind.
Some thing that you can do in the form of redesigning is to concept your bedrooms. By way of example you may want to possess a teddy have design in each of your bathrooms and also have a indigenous Native indian design in your family room. Doing this will add more a level of flare and comfort to your house.
Placing paneling in your surfaces is a enjoyable method to give your property a brief facelift. You do not have to spend much money or time to make this modification, cave creek electricians and ought to you establish that the panels usually are not to suit your needs, they are often taken down with hardly any problems.
Whenever using redecorating to survive, it is vital that you possess ALL of the knowledge you need about home remodeling before you decide to hop to the employment market. Simply because, when you are with a career that someone expects you to be able to do and you can't full it or take very long, this costs in the long term.
If place is in limited at your residence, consider remodeling the attic or basement. These often overlooked spaces can be a cost-effective method to gain more square footage in your house, without having turning to a expensive extension. When the region has already been partly completed, your project will improvement rapidly, and you'll be savoring your brand-new room very quickly.
This suggestion may seem enjoy it is common sense, but you'd be shocked at just how many people usually do not shut off the main water supply before arizona electricians attempting pipes improvements. You could possibly shut down the liquid to your primary wall plug, just like the kitchen sink or bathroom, but so long as the primary is still online you could turn out surging your own home.
There are numerous guides that may be seen on any kind of home remodeling, probably more than you could potentially probable picture. Whether or not you cave creek electricians discover these courses online, in books, or from your close friend, it really is a fantastic assist to evaluation these prior to and during the home advancement approach. Unless you possess the information you need, you can be stuck with not very functional work.
If you plan to offer your property in the future, you need to avoid high-priced residence- development jobs that cater to your private choices. These kinds of jobs will often be a total waste of funds in the perception that they will not correspondingly bring up the price of your home. For instance, installing high-priced personalized-produced restroom tiles from France is actually a bad option for a house-improvement venture due to the fact potential customers will rarely are in agreement with yourself on their value. Would-be purchasers may have their own personalized likes and can already be about to integrate their tastes inside their personal jobs.
There are so many methods of your achieve that can help you with redesigning. Even though everyone can usually benefit from variations of home improvement, not all the enhancements are appropriate to every single property. Ideally, this article presented you some ideas to get going on your own home.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15